How to Treat Anxiety Without Medication

0
49
medication

Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren’t doing anything to help them manage their anxiety and might even be causing them more harm. Fortunately, there are several ways that you can control your anxiety without resorting to taking a bunch of prescription medications. Here are some tips to help you manage your blood sugar naturally.

Maintain Stable Blood Sugar

Our Western diets do nothing to promote healthy and stable blood sugar levels, and every time we experience a drop in our blood sugar we can start to feel anxious. To maintain your blood sugar levels, you need to incorporate plenty of proteins and healthy fats into your diet and avoid sugar and refined carbohydrates.

Avoid Caffeine

You can’t underestimate the relationship between caffeine and anxiety. Caffeinated beverages amp up our nervous systems getting us ready for a fight. Try to reduce your intake of caffeine gradually to avoid any withdrawal symptoms. Within a few weeks, your anxiety symptoms should start to decrease.

Get Adequate Sleep

Your best protection against your anxiety symptoms is to get enough sleep at night. You can start to get better sleep by reducing or eliminating caffeine, work on maintaining your blood sugar levels and find ways to unwind before you go to bed.

Get More Exercise

Participating in more physical activity on a regular basis is a great anti-anxiety alternative to prescription medications. If you struggle to fit in regular exercise, start by taking a brief walk outside or participate in simple mini-exercises from the comfort of your living room. In general, you need to try to sit less and stand more. Try to get up and walk whenever possible and lower your standards for exercise. Yoga and Tai Qi are incredibly beneficial for anxiety, but you need to find something that you enjoy to increase your odds of sticking with it.

Increase Your Magnesium

Many people are deficient in magnesium since our food is produced in magnesium-deficient soil. You can supplement your magnesium in a few different ways. You can take a daily magnesium supplement, try a topical magnesium gel, or enjoy a nice relaxing Epsom salt bath.

Anxiety can have a significant impact on your quality of life. Finding natural alternatives to prescription medication can go a long way toward reducing your symptoms of anxiety. By making simple changes to your lifestyle, you can stop anxiety and finally get your life back.

At Citizen Counselling and Coaching a number of our counsellors and coaches can provide support around anxiety. This can include identifying the obstacles to being less anxious, creating practical plans and advice through sharing techniques and models that have worked for others.
Our ‘My Anxiety Coach’ online programme and Coaching was designed for time poor busy people looking to increase their confidence and make a positive change in their lives.
Our Overcoming Anxiety page can explain more