ANGER MANAGEMENT
Conflict Resolution Using Active Listening
Conflict is never easy. The sooner it can be resolved, the better. Once a heated debate begins, emotions flood the situation and create a...
CONFIDENCE
Embrace What Makes You Different
It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....
How to Practice Being Bold & Assertive
If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....
RELATIONSHIPS
NEW BEGINNINGS
Why Being Assertive is Important and How to Develop It
Learning to be assertive is one of the most important life skills you can develop. Studies have shown that being assertive can lead to...
ADDICTIVE BEHAVIOUR
STRESS
Early Signs You Might Be Stressed and You Don’t Even Know...
For many people, stress is a common occurrence, arising from various events that happen each day. At some point, stress becomes something that we’re...
ANXIETY
Medications for Anxiety Disorders
There are a number of treatments for anxiety disorders, including different kinds of therapies and medications. Depending on the patient’s condition and on their...
Anxiety And Your Diet
Anxiety Disorders and their related conditions arise from problems in how people see the world and in how their minds and bodies communicate. As...
4 Signs That You Might Have an Anxiety Disorder
Feeling anxious every once in a while and having an anxiety disorder are two very different things. When you have an anxiety disorder, you...
Top 6 Things That Will Trigger Your Anxiety
Anxiety disorders are incredibly common, as are many of the things that will trigger anxiety. For most people dealing with anxiety, they find that...
DEPRESSION
What Are The Causes Of Depression?
Depression is a medical condition affecting general outlook and mood. Sometimes, depression is called the “blues.” It is seen as feeling sad and down...
Key Considerations For Depression In The Ageing Populations
It is common to see depression in the elderly, and it's suggested that one in five older people might be affected by depression in...
Who We Work With
Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.
