ANGER MANAGEMENT
Dudley MBC Innovation Fund Citizen Coaching funded REFLEX project- outcomes and...
Dudley MBC Innovation Fund Citizen Coaching funded to deliver REFLEX project- outcomes and next steps
The REFELX project in Dudley works with adults and young...
CONFIDENCE
Embrace What Makes You Different
It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....
How to Practice Being Bold & Assertive
If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....
RELATIONSHIPS
NEW BEGINNINGS
Are You a People Pleaser?
Are you the office nice-guy, or the office doormat? There’s a balance between being a good person and being a pushover, and you can...
ADDICTIVE BEHAVIOUR
STRESS
Handling Your Stress Is Crucial to Maintaining Your Relationships
When stress gets to be too much for you to handle, you may find yourself railing at those you love, work with and have...
ANXIETY
Medications for Anxiety Disorders
There are a number of treatments for anxiety disorders, including different kinds of therapies and medications. Depending on the patient’s condition and on their...
What is Anxiety?
When most people say that they have anxiety, they are usually using a shorthand to describe a condition that they have been diagnosed with.
The...
Worry: What, Why and How To Control It
It starts off small, it’s just one, little nagging thought. From that little niggle stems another one or two, and before you know what’s...
Therapies for Anxiety Disorders
Anxiety disorders and their related conditions are often treated through therapy, medication, or a combination of the two. Treatment usually depends on the nature...
DEPRESSION
Key Considerations For Depression In The Ageing Populations
It is common to see depression in the elderly, and it's suggested that one in five older people might be affected by depression in...
What Are The Causes Of Depression?
Depression is a medical condition affecting general outlook and mood. Sometimes, depression is called the “blues.” It is seen as feeling sad and down...
Who We Work With
Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.
