Sunday, September 22, 2019


Anticipating Conflict Before It Strikes

If you have a sibling, you’ve experienced conflict from the moment you were small. The first time your sibling wanted a toy that was...


Embrace What Makes You Different

It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....

How to Practice Being Bold & Assertive

If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....



Being Kinder

Do you feel you are a kind person? Most people would likely answer yes to this question. But these same people can probably look...





Handling Your Stress Is Crucial to Maintaining Your Relationships

When stress gets to be too much for you to handle, you may find yourself railing at those you love, work with and have...



Anxiety And Your Diet

Anxiety Disorders and their related conditions arise from problems in how people see the world and in how their minds and bodies communicate. As...

5 Things You Can Do Now to Stop Anxiety

When excessive fears and worries plague you, it is critical to figure out what you can do to stop the anxiety so that it...
Top 6 Things That Will Trigger Your Anxiety

Top 6 Things That Will Trigger Your Anxiety

Anxiety disorders are incredibly common, as are many of the things that will trigger anxiety. For most people dealing with anxiety, they find that...

Living With Someone Who Has An Anxiety Disorder

Having an anxiety disorder is difficult but so is being the partner, coworker, or friend of someone with an anxiety disorder – at least...


Avoiding The Stress That Can Lead To Depression

Positive stress can be good for you- the temporary pressure you put yourself under to complete a task, the focus required to finish a...

Choosing The Right Counsellor To Help Manage Your Depression

One way to overcome depression can be to find a the right counsellor for you. Many people who have depression find that working with...



Who We Work With

Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.