ANGER MANAGEMENT
Accusations and Negative Talk Don’t Help Conflict Resolution
One of the first things to ask yourself about conflict is do you want to resolve it? If so, are you willing to do...
CONFIDENCE
Embrace What Makes You Different
It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....
How to Practice Being Bold & Assertive
If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....
RELATIONSHIPS
NEW BEGINNINGS
4 Powerful Benefits of Mini-Habits
If you haven’t heard of mini-habits, you’re in for a treat. Imagine making only small adjustments in your life, and still managing to create...
ADDICTIVE BEHAVIOUR
STRESS
Early Signs You Might Be Stressed and You Don’t Even Know...
For many people, stress is a common occurrence, arising from various events that happen each day. At some point, stress becomes something that we’re...
ANXIETY
Quick Ways to Relieve Your Anxiety
The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can...
4 Signs That You Might Have an Anxiety Disorder
Feeling anxious every once in a while and having an anxiety disorder are two very different things. When you have an anxiety disorder, you...
How to Treat Anxiety Without Medication
Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren't doing anything to help them manage their anxiety and...
Misconceptions About Anxiety Disorders
Whether you have an anxiety disorder, know someone who has an anxiety disorder, or just want to be able to offer an informed opinion,...
DEPRESSION
Post Natal Depression
For many people, the birth of a new baby is a joyous occasion. The birth of a baby is an amazing time that brings...
Key Considerations For Depression In The Ageing Populations
It is common to see depression in the elderly, and it's suggested that one in five older people might be affected by depression in...
Who We Work With
Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.
