ANGER MANAGEMENT
Anger Management Course Online LIVE -with certificate
What's your anger costing you; Your job, relationships opportunities & money?
Access to your family? Do u say or do things you later regret?
STARTS TUESDAY...
CONFIDENCE
Embrace What Makes You Different
It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....
How to Practice Being Bold & Assertive
If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....
RELATIONSHIPS
NEW BEGINNINGS
5 Mini-Habits to Lose Weight
When wanting to lose weight, it’s so very easy to give up before you even begin. Just the word “diet” is enough to make...
ADDICTIVE BEHAVIOUR
STRESS
Overcoming the Little Things That Cause Stress
Many people don't acknowledge the impact that day-to-day, relatively minor events can have on their stress levels. Obviously, major events will be more memorable,...
ANXIETY
Misconceptions About Anxiety Disorders
Whether you have an anxiety disorder, know someone who has an anxiety disorder, or just want to be able to offer an informed opinion,...
What is Anxiety?
When most people say that they have anxiety, they are usually using a shorthand to describe a condition that they have been diagnosed with.
The...
5 Signs That You’re Experiencing an Anxiety Attack
Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You...
Therapies for Anxiety Disorders
Anxiety disorders and their related conditions are often treated through therapy, medication, or a combination of the two. Treatment usually depends on the nature...
DEPRESSION
Avoiding The Stress That Can Lead To Depression
Positive stress can be good for you- the temporary pressure you put yourself under to complete a task, the focus required to finish a...
What Are The Causes Of Depression?
Depression is a medical condition affecting general outlook and mood. Sometimes, depression is called the “blues.” It is seen as feeling sad and down...
Who We Work With
Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.
