ANGER MANAGEMENT
Counselling in Birmingham
Counselling in Birmingham
How we are working safely as we welcome you back for face to face counselling in Birmingham
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CONFIDENCE
Embrace What Makes You Different
It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....
How to Practice Being Bold & Assertive
If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....
RELATIONSHIPS
NEW BEGINNINGS
Stop Complaining and Take Back Control
If you find yourself constantly complaining do you believe that you have a real need to complain and maybe your life isn’t where you...
ADDICTIVE BEHAVIOUR
STRESS
Are any of these five reasons your cause of stress?
When it comes to causes of stress, there are some obvious ones and some not-so-obvious ones. Obvious stressors include things like the loss of...
ANXIETY
5 Signs That You’re Experiencing an Anxiety Attack
Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You...
Quick Ways to Relieve Your Anxiety
The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can...
5 Things You Can Do Now to Stop Anxiety
When excessive fears and worries plague you, it is critical to figure out what you can do to stop the anxiety so that it...
5 Tips for Facing Your Fears and Overcoming Your Anxiety
If your fears and anxiety are holding you back from living the life you want, you’re not alone. More than 40 million adults in...
DEPRESSION
16 things you can do to improve your workplace experience and...
How much do you love your job?
Are you one of those lucky people who love their job? Do you bounce out of bed in...
Can Music Help To Heal Depression?
Music can be a powerful tool when dealing with depression. There may be one or many a distinctive song that will make you feel...
Who We Work With
Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.
