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Wednesday, December 2, 2020

ANGER MANAGEMENT

Anger Management Course Online LIVE -with certificate

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What's your anger costing you; Your job, relationships opportunities & money? Access to your family? Do u say or do things you later regret?   STARTS TUESDAY...

CONFIDENCE

Embrace What Makes You Different

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It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....

How to Practice Being Bold & Assertive

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If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....

RELATIONSHIPS

NEW BEGINNINGS

5 Mini-Habits to Lose Weight

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When wanting to lose weight, it’s so very easy to give up before you even begin. Just the word “diet” is enough to make...

STAY CONNECTED

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ADDICTIVE BEHAVIOUR

STRESS

Overcoming the Little Things That Cause Stress

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Many people don't acknowledge the impact that day-to-day, relatively minor events can have on their stress levels. Obviously, major events will be more memorable,...
How Can Stress Affect Me?

How Can Stress Affect Me?

ANXIETY

Anxiety Misconceptions

Misconceptions About Anxiety Disorders

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Whether you have an anxiety disorder, know someone who has an anxiety disorder, or just want to be able to offer an informed opinion,...
what is anxiety

What is Anxiety?

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When most people say that they have anxiety, they are usually using a shorthand to describe a condition that they have been diagnosed with. The...
anxiety-attack

5 Signs That You’re Experiencing an Anxiety Attack

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Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You...
Therapy

Therapies for Anxiety Disorders

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Anxiety disorders and their related conditions are often treated through therapy, medication, or a combination of the two. Treatment usually depends on the nature...

DEPRESSION

Avoiding The Stress That Can Lead To Depression

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Positive stress can be good for you- the temporary pressure you put yourself under to complete a task, the focus required to finish a...

What Are The Causes Of Depression?

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Depression is a medical condition affecting general outlook and mood. Sometimes, depression is called the “blues.” It is seen as feeling sad and down...

TIME MANAGEMENT

BEREAVEMENT

Who We Work With

Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.