Wednesday, February 19, 2020

ANGER MANAGEMENT

Dudley MBC Innovation Fund Citizen Coaching funded REFLEX project- outcomes and...

Dudley MBC Innovation Fund Citizen Coaching funded to deliver REFLEX project- outcomes and next steps The REFELX project in Dudley works with adults and young...

CONFIDENCE

Embrace What Makes You Different

It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....

How to Practice Being Bold & Assertive

If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....

RELATIONSHIPS

NEW BEGINNINGS

Are You a People Pleaser?

Are you the office nice-guy, or the office doormat? There’s a balance between being a good person and being a pushover, and you can...

STAY CONNECTED

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ADDICTIVE BEHAVIOUR

STRESS

Handling Your Stress Is Crucial to Maintaining Your Relationships

When stress gets to be too much for you to handle, you may find yourself railing at those you love, work with and have...

ANXIETY

medication

Medications for Anxiety Disorders

There are a number of treatments for anxiety disorders, including different kinds of therapies and medications. Depending on the patient’s condition and on their...
what is anxiety

What is Anxiety?

When most people say that they have anxiety, they are usually using a shorthand to describe a condition that they have been diagnosed with. The...
Worry: What, Why and How To Control It

Worry: What, Why and How To Control It

It starts off small, it’s just one, little nagging thought. From that little niggle stems another one or two, and before you know what’s...
Therapy

Therapies for Anxiety Disorders

Anxiety disorders and their related conditions are often treated through therapy, medication, or a combination of the two. Treatment usually depends on the nature...

DEPRESSION

Key Considerations For Depression In The Ageing Populations

It is common to see depression in the elderly, and it's suggested that one in five older people might be affected by depression in...

What Are The Causes Of Depression?

Depression is a medical condition affecting general outlook and mood. Sometimes, depression is called the “blues.” It is seen as feeling sad and down...

TIME MANAGEMENT

BEREAVEMENT

Who We Work With

Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.