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Friday, July 31, 2020

ANGER MANAGEMENT

Counselling in Birmingham

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Counselling in Birmingham How we are working safely as we welcome you back for face to face counselling in Birmingham

CONFIDENCE

Embrace What Makes You Different

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It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....

How to Practice Being Bold & Assertive

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If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....

RELATIONSHIPS

NEW BEGINNINGS

Top Benefits of Being Your Authentic Self

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Being your authentic self sounds wise, yes? But did you know that being true to yourself has a range of benefits? Studies have shown...

STAY CONNECTED

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ADDICTIVE BEHAVIOUR

STRESS

Playing The Blame Game Won’t Help You Solve Your Stress Issues

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People and situations are easy scapegoats to blame for your stress overload, but blaming others rarely solves anything and tends to make you even...

ANXIETY

Small steps

Small Steps You Can Do to Better Manage Your Anxiety

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Small Steps You Can Do to Better Manage Your Anxiety Anxiety is a regular and predictable part of life; however, if you suffer from an...
Anxiety Misconceptions

Misconceptions About Anxiety Disorders

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Whether you have an anxiety disorder, know someone who has an anxiety disorder, or just want to be able to offer an informed opinion,...
anxiety-attack

5 Signs That You’re Experiencing an Anxiety Attack

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Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You...
medication

How to Treat Anxiety Without Medication

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Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren't doing anything to help them manage their anxiety and...

DEPRESSION

Avoiding The Stress That Can Lead To Depression

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Positive stress can be good for you- the temporary pressure you put yourself under to complete a task, the focus required to finish a...

Symptoms Of Depression: When To Get Help

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Sadness, loneliness, and occasional depression are normal parts of life that can be experienced by anyone at some point in their lives. Feeling sad...

TIME MANAGEMENT

BEREAVEMENT

Who We Work With

Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.