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Sunday, April 18, 2021

ANGER MANAGEMENT

Anger Management Kids and Teens- Facebook Live Event 7pm Tuesday May...

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Anger Management Kids and Teens- Facebook Live Event 7pm Tuesday May 5th Join Martin Hogg and Katie Hitchinson from Citizen Coaching for top tips and...

CONFIDENCE

Embrace What Makes You Different

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It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....

How to Practice Being Bold & Assertive

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If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....

RELATIONSHIPS

NEW BEGINNINGS

5 Mini-Habits to Lose Weight

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When wanting to lose weight, it’s so very easy to give up before you even begin. Just the word “diet” is enough to make...

STAY CONNECTED

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ADDICTIVE BEHAVIOUR

STRESS

Overcoming the Little Things That Cause Stress

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Many people don't acknowledge the impact that day-to-day, relatively minor events can have on their stress levels. Obviously, major events will be more memorable,...

ANXIETY

Worry: What, Why and How To Control It

Worry: What, Why and How To Control It

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It starts off small, it’s just one, little nagging thought. From that little niggle stems another one or two, and before you know what’s...

5 Things You Can Do Now to Stop Anxiety

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When excessive fears and worries plague you, it is critical to figure out what you can do to stop the anxiety so that it...

Living With Someone Who Has An Anxiety Disorder

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Having an anxiety disorder is difficult but so is being the partner, coworker, or friend of someone with an anxiety disorder – at least...
anxiety-attack

5 Signs That You’re Experiencing an Anxiety Attack

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Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You...

DEPRESSION

16 things you can do to improve your workplace experience and...

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How much do you love your job? Are you one of those lucky people who love their job? Do you bounce out of bed in...

Key Considerations For Depression In The Ageing Populations

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It is common to see depression in the elderly, and it's suggested that one in five older people might be affected by depression in...

TIME MANAGEMENT

BEREAVEMENT

Who We Work With

Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.