ANGER MANAGEMENT
Accusations and Negative Talk Don’t Help Conflict Resolution
One of the first things to ask yourself about conflict is do you want to resolve it? If so, are you willing to do...
CONFIDENCE
Embrace What Makes You Different
It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....
How to Practice Being Bold & Assertive
If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....
RELATIONSHIPS
NEW BEGINNINGS
Why Being Assertive is Important and How to Develop It
Learning to be assertive is one of the most important life skills you can develop. Studies have shown that being assertive can lead to...
ADDICTIVE BEHAVIOUR
STRESS
Managing Life Changes with Minimal Stress
While few things are more certain in life than change, that does not necessarily make dealing with change any easier. When change comes your...
ANXIETY
Getting To The Root Of Your Anxiety
It’s early – you slept in because you struggled to get to sleep last night. You rush around trying to get yourself (and children)...
5 Things You Can Do Now to Stop Anxiety
When excessive fears and worries plague you, it is critical to figure out what you can do to stop the anxiety so that it...
Quick Ways to Relieve Your Anxiety
The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can...
Medications for Anxiety Disorders
There are a number of treatments for anxiety disorders, including different kinds of therapies and medications. Depending on the patient’s condition and on their...
DEPRESSION
What Are The Causes Of Depression?
Depression is a medical condition affecting general outlook and mood. Sometimes, depression is called the “blues.” It is seen as feeling sad and down...
Can Music Help To Heal Depression?
Music can be a powerful tool when dealing with depression. There may be one or many a distinctive song that will make you feel...
Who We Work With
Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.
