ANGER MANAGEMENT
Being The Bigger Person During Conflict
The word conflict conjures up images of discord, anger, and furrowed brows. Conflict means being at odds with someone, so there is an expectation...
CONFIDENCE
Embrace What Makes You Different
It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....
How to Practice Being Bold & Assertive
If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....
RELATIONSHIPS
NEW BEGINNINGS
4 Powerful Benefits of Mini-Habits
If you haven’t heard of mini-habits, you’re in for a treat. Imagine making only small adjustments in your life, and still managing to create...
ADDICTIVE BEHAVIOUR
STRESS
How Can Stress Affect Me?
There are ways that stress can affect you - physical, emotional, and behavioral manifestations of stress are all possible. Here are some of the...
ANXIETY
5 Signs That You’re Experiencing an Anxiety Attack
Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You...
Medications for Anxiety Disorders
There are a number of treatments for anxiety disorders, including different kinds of therapies and medications. Depending on the patient’s condition and on their...
Getting To The Root Of Your Anxiety
It’s early – you slept in because you struggled to get to sleep last night. You rush around trying to get yourself (and children)...
5 Useful Tips for Managing Your Anxiety
It's estimated that almost 18 percent or 40 million adults in the United States suffer from anxiety, which makes it the most common mental...
DEPRESSION
Can Music Help To Heal Depression?
Music can be a powerful tool when dealing with depression. There may be one or many a distinctive song that will make you feel...
Key Considerations For Depression In The Ageing Populations
It is common to see depression in the elderly, and it's suggested that one in five older people might be affected by depression in...
Who We Work With
Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.
