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Sunday, February 28, 2021

ANGER MANAGEMENT

Being Fair During Conflict Resolution

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“All’s fair in love and war.”- John Lyly from the novel Euphues Fighting brings out the worst in many people. The thing is, disagreeing doesn’t...

CONFIDENCE

Embrace What Makes You Different

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It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....

How to Practice Being Bold & Assertive

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If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....

RELATIONSHIPS

NEW BEGINNINGS

3 Tiny Habits that will Renovate Your Day

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It’s proven time, and again that small actions can have a significant impact. If you don’t believe that, then throw a pebble into a...

STAY CONNECTED

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ADDICTIVE BEHAVIOUR

STRESS

Handling Your Stress Is Crucial to Maintaining Your Relationships

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When stress gets to be too much for you to handle, you may find yourself railing at those you love, work with and have...

ANXIETY

facing-fears

5 Tips for Facing Your Fears and Overcoming Your Anxiety

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If your fears and anxiety are holding you back from living the life you want, you’re not alone. More than 40 million adults in...
Diet

Anxiety And Your Diet

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Anxiety Disorders and their related conditions arise from problems in how people see the world and in how their minds and bodies communicate. As...
Therapy

Therapies for Anxiety Disorders

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Anxiety disorders and their related conditions are often treated through therapy, medication, or a combination of the two. Treatment usually depends on the nature...
Small steps

Small Steps You Can Do to Better Manage Your Anxiety

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Small Steps You Can Do to Better Manage Your Anxiety Anxiety is a regular and predictable part of life; however, if you suffer from an...

DEPRESSION

Can Music Help To Heal Depression?

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Music can be a powerful tool when dealing with depression. There may be one or many a distinctive song that will make you feel...

What Are The Causes Of Depression?

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Depression is a medical condition affecting general outlook and mood. Sometimes, depression is called the “blues.” It is seen as feeling sad and down...

TIME MANAGEMENT

BEREAVEMENT

Who We Work With

Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.