ANGER MANAGEMENT
Conflict Resolution Using Active Listening
Conflict is never easy. The sooner it can be resolved, the better. Once a heated debate begins, emotions flood the situation and create a...
CONFIDENCE
Embrace What Makes You Different
It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....
How to Practice Being Bold & Assertive
If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....
RELATIONSHIPS
NEW BEGINNINGS
3 Easy Steps to Keep from Being a Pushover
Are you someone who defaults to ‘yes’ when you would rather say no? Does everyone in the office come to you for help? Starting...
ADDICTIVE BEHAVIOUR
STRESS
Could You Turn to Drugs or Alcohol When Stress Sets In?
One of the real dangers of too much stress in your life is the possibility of turning to drugs, alcohol, cigarettes and other bad...
ANXIETY
Top 6 Things That Will Trigger Your Anxiety
Anxiety disorders are incredibly common, as are many of the things that will trigger anxiety. For most people dealing with anxiety, they find that...
How to Treat Anxiety Without Medication
Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren't doing anything to help them manage their anxiety and...
If You Suffer From Anxiety, You’ll Want to Avoid These 5 Foods
You are probably already aware that your emotions can significantly influence what you eat. However, did you also know that what you eat can...
Quick Ways to Relieve Your Anxiety
The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can...
DEPRESSION
Key Considerations For Depression In The Ageing Populations
It is common to see depression in the elderly, and it's suggested that one in five older people might be affected by depression in...
Symptoms Of Depression: When To Get Help
Sadness, loneliness, and occasional depression are normal parts of life that can be experienced by anyone at some point in their lives. Feeling sad...
Who We Work With
Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.
