ANGER MANAGEMENT
Conflict Resolution Using Active Listening
Conflict is never easy. The sooner it can be resolved, the better. Once a heated debate begins, emotions flood the situation and create a...
CONFIDENCE
Embrace What Makes You Different
It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....
How to Practice Being Bold & Assertive
If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....
RELATIONSHIPS
NEW BEGINNINGS
3 Easy Steps to Keep from Being a Pushover
Are you someone who defaults to ‘yes’ when you would rather say no? Does everyone in the office come to you for help? Starting...
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ADDICTIVE BEHAVIOUR
STRESS
How Can Stress Affect Me?
There are ways that stress can affect you - physical, emotional, and behavioral manifestations of stress are all possible. Here are some of the...
ANXIETY
If You Suffer From Anxiety, You’ll Want to Avoid These 5 Foods
You are probably already aware that your emotions can significantly influence what you eat. However, did you also know that what you eat can...
Worry: What, Why and How To Control It
It starts off small, it’s just one, little nagging thought. From that little niggle stems another one or two, and before you know what’s...
Medications for Anxiety Disorders
There are a number of treatments for anxiety disorders, including different kinds of therapies and medications. Depending on the patient’s condition and on their...
Living With Someone Who Has An Anxiety Disorder
Having an anxiety disorder is difficult but so is being the partner, coworker, or friend of someone with an anxiety disorder – at least...
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DEPRESSION
Symptoms Of Depression: When To Get Help
Sadness, loneliness, and occasional depression are normal parts of life that can be experienced by anyone at some point in their lives. Feeling sad...
Avoiding The Stress That Can Lead To Depression
Positive stress can be good for you- the temporary pressure you put yourself under to complete a task, the focus required to finish a...
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Who We Work With
Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.
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