ANGER MANAGEMENT
Being The Bigger Person During Conflict
The word conflict conjures up images of discord, anger, and furrowed brows. Conflict means being at odds with someone, so there is an expectation...
CONFIDENCE
Embrace What Makes You Different
It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....
How to Practice Being Bold & Assertive
If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....
RELATIONSHIPS
NEW BEGINNINGS
3 Tiny Habits that will Renovate Your Day
It’s proven time, and again that small actions can have a significant impact. If you don’t believe that, then throw a pebble into a...
ADDICTIVE BEHAVIOUR
STRESS
Managing Stress Naturally
Have you identified stressors in your life? Are you having trouble coping? You might need help in managing your stress, but want to avoid...
ANXIETY
5 Signs That You’re Experiencing an Anxiety Attack
Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You...
What is Anxiety?
When most people say that they have anxiety, they are usually using a shorthand to describe a condition that they have been diagnosed with.
The...
Medications for Anxiety Disorders
There are a number of treatments for anxiety disorders, including different kinds of therapies and medications. Depending on the patient’s condition and on their...
Living With Someone Who Has An Anxiety Disorder
Having an anxiety disorder is difficult but so is being the partner, coworker, or friend of someone with an anxiety disorder – at least...
DEPRESSION
Choosing The Right Counsellor To Help Manage Your Depression
One way to overcome depression can be to find a the right counsellor for you. Many people who have depression find that working with...
Can Music Help To Heal Depression?
Music can be a powerful tool when dealing with depression. There may be one or many a distinctive song that will make you feel...
Who We Work With
Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.
