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Thursday, September 24, 2020

ANGER MANAGEMENT

Anger Management Kids and Teens- Facebook Live Event 7pm Tuesday May...

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Anger Management Kids and Teens- Facebook Live Event 7pm Tuesday May 5th Join Martin Hogg and Katie Hitchinson from Citizen Coaching for top tips and...

CONFIDENCE

Embrace What Makes You Different

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It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....

How to Practice Being Bold & Assertive

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If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....

RELATIONSHIPS

NEW BEGINNINGS

Break Free of the Stress Cycle for Good

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Stress. It’s the root cause of a dozen dread medical diagnoses that include things like depression, anxiety, heart disease, obesity, and high blood pressure....

STAY CONNECTED

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ADDICTIVE BEHAVIOUR

STRESS

Could You Turn to Drugs or Alcohol When Stress Sets In?

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One of the real dangers of too much stress in your life is the possibility of turning to drugs, alcohol, cigarettes and other bad...

ANXIETY

Top 6 Things That Will Trigger Your Anxiety

Top 6 Things That Will Trigger Your Anxiety

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Anxiety disorders are incredibly common, as are many of the things that will trigger anxiety. For most people dealing with anxiety, they find that...
Anxiety Quick Fix

Quick Ways to Relieve Your Anxiety

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The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can...
Anxiety Misconceptions

Misconceptions About Anxiety Disorders

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Whether you have an anxiety disorder, know someone who has an anxiety disorder, or just want to be able to offer an informed opinion,...
Therapy

Therapies for Anxiety Disorders

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Anxiety disorders and their related conditions are often treated through therapy, medication, or a combination of the two. Treatment usually depends on the nature...

DEPRESSION

What Are The Causes Of Depression?

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Depression is a medical condition affecting general outlook and mood. Sometimes, depression is called the “blues.” It is seen as feeling sad and down...

16 things you can do to improve your workplace experience and...

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How much do you love your job? Are you one of those lucky people who love their job? Do you bounce out of bed in...

TIME MANAGEMENT

BEREAVEMENT

Who We Work With

Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.