ANGER MANAGEMENT
Bongos and Badgers- 9 Slightly Weird Ways To Beat Procrastination
Everyone has periods of time where they procrastinate. It becomes a problem when we are ‘busy doing nothing’: time we take away from the...
CONFIDENCE
Embrace What Makes You Different
It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....
How to Practice Being Bold & Assertive
If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....
RELATIONSHIPS
NEW BEGINNINGS
5 Mini-Habits to Lose Weight
When wanting to lose weight, it’s so very easy to give up before you even begin. Just the word “diet” is enough to make...
ADDICTIVE BEHAVIOUR
STRESS
Handling Your Stress Is Crucial to Maintaining Your Relationships
When stress gets to be too much for you to handle, you may find yourself railing at those you love, work with and have...
ANXIETY
4 Signs That You Might Have an Anxiety Disorder
Feeling anxious every once in a while and having an anxiety disorder are two very different things. When you have an anxiety disorder, you...
Living With Someone Who Has An Anxiety Disorder
Having an anxiety disorder is difficult but so is being the partner, coworker, or friend of someone with an anxiety disorder – at least...
Therapies for Anxiety Disorders
Anxiety disorders and their related conditions are often treated through therapy, medication, or a combination of the two. Treatment usually depends on the nature...
What is Anxiety?
When most people say that they have anxiety, they are usually using a shorthand to describe a condition that they have been diagnosed with.
The...
DEPRESSION
16 things you can do to improve your workplace experience and...
How much do you love your job?
Are you one of those lucky people who love their job? Do you bounce out of bed in...
Symptoms Of Depression: When To Get Help
Sadness, loneliness, and occasional depression are normal parts of life that can be experienced by anyone at some point in their lives. Feeling sad...
Who We Work With
Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.
