ANGER MANAGEMENT
3 Alternatives to Getting Mad When You Are in Conflict with...
Conflict is the result of one of two things - anger or fear. Anger and fear generate some whoppers for feelings. Angry and scared...
CONFIDENCE
Embrace What Makes You Different
It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....
How to Practice Being Bold & Assertive
If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....
RELATIONSHIPS
NEW BEGINNINGS
Being Kinder
Do you feel you are a kind person? Most people would likely answer yes to this question. But these same people can probably look...
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ADDICTIVE BEHAVIOUR
STRESS
Can Kids Get Stressed Out?
This isn't about how adults get stressed when dealing with kids. Yes, that can be stressful; but this is about how to recognize stress...
ANXIETY
Living With Someone Who Has An Anxiety Disorder
Having an anxiety disorder is difficult but so is being the partner, coworker, or friend of someone with an anxiety disorder – at least...
Top 6 Things That Will Trigger Your Anxiety
Anxiety disorders are incredibly common, as are many of the things that will trigger anxiety. For most people dealing with anxiety, they find that...
How to Treat Anxiety Without Medication
Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren't doing anything to help them manage their anxiety and...
5 Things You Can Do Now to Stop Anxiety
When excessive fears and worries plague you, it is critical to figure out what you can do to stop the anxiety so that it...
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DEPRESSION
Post Natal Depression
For many people, the birth of a new baby is a joyous occasion. The birth of a baby is an amazing time that brings...
Key Considerations For Depression In The Ageing Populations
It is common to see depression in the elderly, and it's suggested that one in five older people might be affected by depression in...
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Who We Work With
Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.
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