ANGER MANAGEMENT
Are You In The Conflict Triangle?
Conflict brings out three little minions who love to war with one another - the Victim, Villain, and Hero. Each of us tends to...
CONFIDENCE
Embrace What Makes You Different
It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....
How to Practice Being Bold & Assertive
If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....
RELATIONSHIPS
NEW BEGINNINGS
5 Mini-Habits to Lose Weight
When wanting to lose weight, it’s so very easy to give up before you even begin. Just the word “diet” is enough to make...
ADDICTIVE BEHAVIOUR
STRESS
Playing The Blame Game Won’t Help You Solve Your Stress Issues
People and situations are easy scapegoats to blame for your stress overload, but blaming others rarely solves anything and tends to make you even...
ANXIETY
4 Signs That You Might Have an Anxiety Disorder
Feeling anxious every once in a while and having an anxiety disorder are two very different things. When you have an anxiety disorder, you...
Misconceptions About Anxiety Disorders
Whether you have an anxiety disorder, know someone who has an anxiety disorder, or just want to be able to offer an informed opinion,...
Worry: What, Why and How To Control It
It starts off small, it’s just one, little nagging thought. From that little niggle stems another one or two, and before you know what’s...
Getting To The Root Of Your Anxiety
It’s early – you slept in because you struggled to get to sleep last night. You rush around trying to get yourself (and children)...
DEPRESSION
Choosing The Right Counsellor To Help Manage Your Depression
One way to overcome depression can be to find a the right counsellor for you. Many people who have depression find that working with...
Post Natal Depression
For many people, the birth of a new baby is a joyous occasion. The birth of a baby is an amazing time that brings...
Who We Work With
Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.
