Anger Management Courses UK
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20+ YEARS EXPERIENCE
Practical Anger Management for Real Life - Discover effective tools that work..
Discover how to manage anger, stress and frustration without losing your edge.
Learn proven tools to stay composed under pressure at work, at home, and in relationships.
Our live online and in-person programmes help you understand anger, rebuild control, and respond with calm confidence.
We provide Anger Management Courses in the UK for men aged 21 or over.
Your Path to a Calmer Life in Three Simple Steps
To build lasting Control
Book a Chat
Book an Initial Chat with Martin Hogg
You can book a chat with Martin to figure out which of our approaches best suits you.
If you aren't ready for that yet, take our FREE Calm Test or join our Free Community, ´The Calm Room'.
Choose a Course
Agree on the Best Route for you
Choose from online group programmes, one-to-one anger management on Zoom or a live one-day programme.
I've included more details below. You can book straight onto those without an initial chat if you'd like.
Access
Access Support and Aftercare
Once you have completed your Anger Management Course, it doesn't have to end there.
You are automatically enrolled on our 'Stay Calm' programme within our online Community. You can access the resources anytime for twelve months.
Ready to get started?
WHY CHOOSE THE CALM ROOM FOR ANGER MANAGEMENT SUPPORT?
Your Trusted Partner.
Practical Tools. Proven Results
Your Trusted Partner
Over 20 years of experience in anger management delivery with our partners at Citizen Coaching and Counselling, Established in 2005. We've been featured on BBC TV and radio and in news and magazines.
UK Trained and Qualified Counsellors
All of our Counsellors are UK-trained and qualified, and members of the British Association for Counselling and Psychotherapy. We also train over 200 Counsellors in the UK ever year in our Anger Management Techniques through Courses we run for the BACP as part of their Professional Development Programme.
Support without Stigma
We work with men 21+ who are committed to change and open to discovering new ways of finding strength through calm. Contact us for details of how we support women.
WAIT A SECOND.
Why Staying Calm Beats Losing Control
What is your anger costing you?
Your job, relationship or time spent with your kids?
When anger takes over, it can damage relationships, careers and health. The Calm Room shows that you don’t need to suppress your feelings but learn new ways to channel them.
We teach practical techniques rooted in psychology, CBT and emotional intelligence. Our proven approach goes beyond the traditional anger management suppression programme approach with a modern practical take that strength comes from control
PRICING
Your Anger Management Course Options
Six-Week
Online
Anger Management Course
with Certificate
£295
What’s included
Initial intake Session with Martin Hogg
Five Weekly Sessions in The Calm Room Group online with Martin.
Full Access to The Calm Room Online Resources
Certificate of Completion
Access to the 'Stay Calm' aftercare resources
One-to-One Anger Management Online (Anywhere) or in person (Birmingham)
£695 (six sessions)
What’s included
Initial intake Session with Martin Hogg
Four Sessions on The Calm Room approach to Anger Management with Martin
Final Session focused on your personalised path forward
Priority booking link to book your sessions, including evening appointments
Full Access to The Calm Room Online Resources
Certificate of Completion
Personalised letter of session progress
Access to the 'Stay Calm' aftercare resources
One Day Live Anger Management Intensive in Birmingham with Certificate.
£145
What’s included
One day Programme at our centre in Digbeth, Birmingham (B9 4AU)
Six hours of The Calm Room group anger management programme
Full Access to The Calm Room Online Resources
Certificate of Completion
Access to the 'Stay Calm' aftercare resources
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