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Category Archives: Anger Management

Anger Management Courses 2018 Launched

The team at Citizen Coaching are happy to announce the launch of our 2018 Anger Management Programme with prices of our one day course held at £97 once again. The anger management courses, held for the tenth year at the Custard Factory in Birmingham attract people from all walks of life with one thing in […]

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Anger Management avoidance strategies

TRY TO AVOID THE SOCIAL SITUATIONS THAT CAUSE ANGER While there can be many jokes made about this advice –notably ones about mother-in-laws- doing our best to avoid stressful social situations that lead to anger can be a very effective way to stop anger occurring. Social interaction, especially holding a conversation with multiple people- used […]

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Quick Tips To Tackle Anger

Why do we get angry?  A simple answer to this question would make life so much easier.  There can be few things more damaging that a sudden explosion of anger, no matter what the context.  At work an angry outburst can have disastrous consequences including a quiet word from the boss, a loss of personal […]

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Tips for controlling your temper- 3 quick tips [VIDEO]

This Anger Help video has three quick and simple tips/ techniques to help you stop anger and control your temper by Anger Coach Martin Hogg.

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Love is not just for Valentines Day

Are you stuck for a Valentines Day gift this year?   Are you tired of chocolates and flowers?  Might you be tempted to give a gift as a way of trying to make up for relationship difficulties?  Everything goes well for a while, but then you’re left at the end of an argument wondering what just […]

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Understanding how stress can cause anger

In this article we will gain a better understanding how stress can cause anger. One of the most common triggers for our anger is stress, our physical and mental response to the various pressures we experience in our lives. Our bodies have an automatic physical reaction to stressful events. When we encounter strong pressure, challenge […]

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Stressing Out? You're not alone- try these stress management tips

If you are getting stressed out on a daily basis you are not alone. The latest report from the Office for National Statistics shows a rising tide of stress reltated sick days despite a fall in total sick days. It reported that 15.2 million working days were lost in 2013 due to stress, depression and […]

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4 Celebrities that wish they hadn’t lost their temper

Justin Bieber- For a teen boy, Bieber has a lot of temper tantrums and anger. The paparazzi follow his every move and there’s been a few hissy fits in the struggle for his privacy. This includes an attempted attack on a London photographer who heckled Bieber when leaving his hotel. More recently Bieber has been […]

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3 Angry Tweets you will live to regret

‘The angry work tweet’ It’s easy to think that social media platforms like twitter or Facebook are just there for personal use. A rant about something bothering you or an angry quip about a situation you’re dealing with. However, it doesn’t work that way. The first thing a potential employer will do is check out […]

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5 tips to help prevent road rage

Anger has a habit of taking over. We don’t act as we would under the influence of anger and sometimes that can have dangerous consequences. It’s a common occurrence of a driver’s journey; people will cut you up, not signal, park badly and so on and so on. It’s annoying sure, but it’s important to […]

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Tips When Anger Strikes- Angry Outbursts!

TRY TO ‘EXTINGUISH’ THE ANGER IN MID FLOW OR IMMEDIATELY AFTERWARDS There are few things more damaging that an outburst of anger (angry outbursts) – especially when directed towards our close friends or loved ones.  At work, such an angry outburst can have disastrous consequences including: the loss of our jobs, official reprimands or a […]

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