When excessive fears and worries plague you, it is critical to figure out what you can do to stop the anxiety so that it doesn’t completely take over your life. If you have an anxiety disorder, it’s essential that you find simple strategies that can help you manage or reduce your anxiety. Here are five things that you can do now to help stop your anxiety before it gets out of control.
Understand the Anatomy of Your Anxiety
When you understand what your anxiety attack is, what causes them, and how your body responds, you can keep from becoming scared of the symptoms. When you can become unafraid of your anxiety symptoms, you can quickly put a stop to them when your mind starts to race with anxious thoughts. Knowledge is power, and the more you can understand your anxiety, the faster you can stop it from controlling your life.
Stop Scaring Yourself
Fear is the most common culprits behind anxiety. When you can refuse to allow, yourself to become scared you can effectively remove the primary reason for your anxiety. When you eliminate fear from your life, you can gain more control of your body’s emergency response system and take control of your anxiety.
Being able to calm yourself down helps to shut off the mechanism in your brain that causes anxiety attacks and ends your body’s stress response. The more you can calm yourself down, the faster you can stop the anxiety attack and start to feel better. A sure way to end, control, and prevent future panic attacks is to find out ways to calm yourself down.
Most anxiety attacks are caused and fueled by anxious thoughts. When you can distract your attention, you can effectively prevent anxious thoughts from taking over. As you prevent your thoughts from turning anxious, you can also put an end to voluntary anxiety attacks.
Know That Anxiety Attacks End
No matter how powerful an anxiety attack can be, it will always end. While you can stop them faster by implementing some of the above techniques and methods, you have to remember that all anxiety attacks will end. Riding out the anxiety attack and knowing that it will end, can help you to stay calm and shut off the stress response and anxiety attack.
You don’t need to suffer needlessly. You can eliminate your anxiety attacks naturally with these simple tips.
At Citizen Counselling and Coaching a number of our counsellors and coaches can provide support around anxiety. This can include identifying the obstacles to being less anxious, creating practical plans and advice through sharing techniques and models that have worked for others.
Our ‘My Anxiety Coach’ online programme and Coaching was designed for time poor busy people looking to increase their confidence and make a positive change in their lives.
Our Overcoming Anxiety page can explain more