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ANGER MANAGEMENT

How Do I Develop Patience?

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How Do I Develop Patience? Know What You Feel When You Aren’t Patient Change Your Attitude Towards Discomfort Notice When You Start to Get...

CONFIDENCE

Ten habits of successful people that you can copy

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Ten Habits Of Successful People (that you can copy) They always read They don't oversleep They always have exercise in their routine They're know how to organise themselves They...

How Do I Develop Patience?

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How Do I Develop Patience? Know What You Feel When You Aren’t Patient Change Your Attitude Towards Discomfort Notice When You Start to Get...

RELATIONSHIPS

NEW BEGINNINGS

5 Tips for Better, Healthier Boundaries

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We all have boundaries. Maybe you don’t feel like you do, because of many times past when people have overrun you. Somewhere around...

STAY CONNECTED

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ADDICTIVE BEHAVIOUR

STRESS

Playing The Blame Game Won’t Help You Solve Your Stress Issues

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People and situations are easy scapegoats to blame for your stress overload, but blaming others rarely solves anything and tends to make you even...
Why do I procrastinate image of a clock and the word later

Why do I Procrastinate?

ANXIETY

anxiety-attack

5 Signs That You’re Experiencing an Anxiety Attack

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Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You...
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If You Suffer From Anxiety, You’ll Want to Avoid These 5 Foods

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You are probably already aware that your emotions can significantly influence what you eat. However, did you also know that what you eat can...
facing-fears

5 Tips for Facing Your Fears and Overcoming Your Anxiety

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If your fears and anxiety are holding you back from living the life you want, you’re not alone. More than 40 million adults in...
Anxiety Misconceptions

Misconceptions About Anxiety Disorders

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Whether you have an anxiety disorder, know someone who has an anxiety disorder, or just want to be able to offer an informed opinion,...

DEPRESSION

Can Music Help To Heal Depression?

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Music can be a powerful tool when dealing with depression. There may be one or many a distinctive song that will make you feel...

Symptoms Of Depression: When To Get Help

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Sadness, loneliness, and occasional depression are normal parts of life that can be experienced by anyone at some point in their lives. Feeling sad...

TIME MANAGEMENT

BEREAVEMENT

Who We Work With

Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.