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ANGER MANAGEMENT

Being Fair During Conflict Resolution

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“All’s fair in love and war.”- John Lyly from the novel Euphues Fighting brings out the worst in many people. The thing is, disagreeing doesn’t...

CONFIDENCE

Ten habits of successful people that you can copy

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Ten Habits Of Successful People (that you can copy) They always read They don't oversleep They always have exercise in their routine They're know how to organise themselves They...

How Do I Develop Patience?

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How Do I Develop Patience? Know What You Feel When You Aren’t Patient Change Your Attitude Towards Discomfort Notice When You Start to Get...

RELATIONSHIPS

NEW BEGINNINGS

Have You Aligned Your Values with Your Goals?

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Have you ever known someone who would do anything to get what he wanted or to get where he wanted to be?  You may...

STAY CONNECTED

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ADDICTIVE BEHAVIOUR

STRESS

Reframe Your Day-Turn a Stressful Activity Into an Enjoyable One

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There are things that all of us dread each day – the daily commute to work, having to deal with people who stress you...

ANXIETY

Diet

Anxiety And Your Diet

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Anxiety Disorders and their related conditions arise from problems in how people see the world and in how their minds and bodies communicate. As...
what is anxiety

What is Anxiety?

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When most people say that they have anxiety, they are usually using a shorthand to describe a condition that they have been diagnosed with. The...

5 Things You Can Do Now to Stop Anxiety

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When excessive fears and worries plague you, it is critical to figure out what you can do to stop the anxiety so that it...

Living With Someone Who Has An Anxiety Disorder

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Having an anxiety disorder is difficult but so is being the partner, coworker, or friend of someone with an anxiety disorder – at least...

DEPRESSION

Symptoms Of Depression: When To Get Help

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Sadness, loneliness, and occasional depression are normal parts of life that can be experienced by anyone at some point in their lives. Feeling sad...

Avoiding The Stress That Can Lead To Depression

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Positive stress can be good for you- the temporary pressure you put yourself under to complete a task, the focus required to finish a...

TIME MANAGEMENT

BEREAVEMENT

Who We Work With

Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.