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ANGER MANAGEMENT

Bongos and Badgers- 9 Slightly Weird Ways To Beat Procrastination

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Everyone has periods of time where they procrastinate. It becomes a problem when we are ‘busy doing nothing’: time we take away from the...

CONFIDENCE

Embrace What Makes You Different

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It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....

How to Practice Being Bold & Assertive

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If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....

RELATIONSHIPS

NEW BEGINNINGS

Break Free of the Stress Cycle for Good

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Stress. It’s the root cause of a dozen dread medical diagnoses that include things like depression, anxiety, heart disease, obesity, and high blood pressure....

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ADDICTIVE BEHAVIOUR

STRESS

Playing The Blame Game Won’t Help You Solve Your Stress Issues

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People and situations are easy scapegoats to blame for your stress overload, but blaming others rarely solves anything and tends to make you even...

ANXIETY

Getting To The Root Of Your Anxiety

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It’s early – you slept in because you struggled to get to sleep last night. You rush around trying to get yourself (and children)...
facing-fears

5 Tips for Facing Your Fears and Overcoming Your Anxiety

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If your fears and anxiety are holding you back from living the life you want, you’re not alone. More than 40 million adults in...
anxiety-attack

5 Signs That You’re Experiencing an Anxiety Attack

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Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You...
Anxiety Misconceptions

Misconceptions About Anxiety Disorders

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Whether you have an anxiety disorder, know someone who has an anxiety disorder, or just want to be able to offer an informed opinion,...

DEPRESSION

Choosing The Right Counsellor To Help Manage Your Depression

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One way to overcome depression can be to find a the right counsellor for you. Many people who have depression find that working with...

Avoiding The Stress That Can Lead To Depression

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Positive stress can be good for you- the temporary pressure you put yourself under to complete a task, the focus required to finish a...

TIME MANAGEMENT

BEREAVEMENT

Who We Work With

Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.