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ANGER MANAGEMENT

Anger Management Course Online LIVE -with certificate

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What's your anger costing you; Your job, relationships opportunities & money? Access to your family? Do u say or do things you later regret?   STARTS TUESDAY...

CONFIDENCE

Embrace What Makes You Different

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It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too....

How to Practice Being Bold & Assertive

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If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West....

RELATIONSHIPS

NEW BEGINNINGS

Have You Aligned Your Values with Your Goals?

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Have you ever known someone who would do anything to get what he wanted or to get where he wanted to be?  You may...

STAY CONNECTED

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ADDICTIVE BEHAVIOUR

STRESS

Early Signs You Might Be Stressed and You Don’t Even Know...

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For many people, stress is a common occurrence, arising from various events that happen each day. At some point, stress becomes something that we’re...

ANXIETY

medication

How to Treat Anxiety Without Medication

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Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren't doing anything to help them manage their anxiety and...
medication

Medications for Anxiety Disorders

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There are a number of treatments for anxiety disorders, including different kinds of therapies and medications. Depending on the patient’s condition and on their...
anxiety-attack

5 Signs That You’re Experiencing an Anxiety Attack

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Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You...
coffee

If You Suffer From Anxiety, You’ll Want to Avoid These 5 Foods

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You are probably already aware that your emotions can significantly influence what you eat. However, did you also know that what you eat can...

DEPRESSION

What Are The Causes Of Depression?

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Depression is a medical condition affecting general outlook and mood. Sometimes, depression is called the “blues.” It is seen as feeling sad and down...

Avoiding The Stress That Can Lead To Depression

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Positive stress can be good for you- the temporary pressure you put yourself under to complete a task, the focus required to finish a...

TIME MANAGEMENT

BEREAVEMENT

Who We Work With

Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.