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ANGER MANAGEMENT

Are you making these mistakes in Conflict Resolution?

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No one with a healthy mind likes conflict. Being at odds with others isn’t a fun place to be and fighting never feels energizing....

CONFIDENCE

Ten habits of successful people that you can copy

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Ten Habits Of Successful People (that you can copy) They always read They don't oversleep They always have exercise in their routine They're know how to organise themselves They...

How Do I Develop Patience?

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How Do I Develop Patience? Know What You Feel When You Aren’t Patient Change Your Attitude Towards Discomfort Notice When You Start to Get...

RELATIONSHIPS

NEW BEGINNINGS

Are You a People Pleaser?

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Are you the office nice-guy, or the office doormat? There’s a balance between being a good person and being a pushover, and you can...

STAY CONNECTED

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ADDICTIVE BEHAVIOUR

STRESS

Overcoming the Little Things That Cause Stress

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Many people don't acknowledge the impact that day-to-day, relatively minor events can have on their stress levels. Obviously, major events will be more memorable,...
Why do I procrastinate image of a clock and the word later

Why do I Procrastinate?

ANXIETY

medication

How to Treat Anxiety Without Medication

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Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren't doing anything to help them manage their anxiety and...

5 Things You Can Do Now to Stop Anxiety

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When excessive fears and worries plague you, it is critical to figure out what you can do to stop the anxiety so that it...
facing-fears

5 Tips for Facing Your Fears and Overcoming Your Anxiety

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If your fears and anxiety are holding you back from living the life you want, you’re not alone. More than 40 million adults in...
managing anxiety

5 Useful Tips for Managing Your Anxiety

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It's estimated that almost 18 percent or 40 million adults in the United States suffer from anxiety, which makes it the most common mental...

DEPRESSION

Key Considerations For Depression In The Ageing Populations

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It is common to see depression in the elderly, and it's suggested that one in five older people might be affected by depression in...

Avoiding The Stress That Can Lead To Depression

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Positive stress can be good for you- the temporary pressure you put yourself under to complete a task, the focus required to finish a...

TIME MANAGEMENT

BEREAVEMENT

Who We Work With

Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.