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ANGER MANAGEMENT

Accusations and Negative Talk Don’t Help Conflict Resolution

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One of the first things to ask yourself about conflict is do you want to resolve it? If so, are you willing to do...

CONFIDENCE

5 Ways to Be More Self-Compassionate

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5 Ways to Be More Self-Compassionate We often feel sympathy for a person that is struggling or going through a difficult time. We treat them...

Ten habits of successful people that you can copy

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Ten Habits Of Successful People (that you can copy) They always read They don't oversleep They always have exercise in their routine They're know how to organise themselves They...

RELATIONSHIPS

NEW BEGINNINGS

Set Goals because the Resolutions didn’t work

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The winter months can cause some people to feel blue. It has to do with the lack of sunshine and how it sustains us....

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ADDICTIVE BEHAVIOUR

STRESS

Are any of these five reasons your cause of stress?

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When it comes to causes of stress, there are some obvious ones and some not-so-obvious ones. Obvious stressors include things like the loss of...

ANXIETY

Worry: What, Why and How To Control It

Worry: What, Why and How To Control It

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It starts off small, it’s just one, little nagging thought. From that little niggle stems another one or two, and before you know what’s...
Anxiety Misconceptions

Misconceptions About Anxiety Disorders

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Whether you have an anxiety disorder, know someone who has an anxiety disorder, or just want to be able to offer an informed opinion,...
Therapy

Therapies for Anxiety Disorders

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Anxiety disorders and their related conditions are often treated through therapy, medication, or a combination of the two. Treatment usually depends on the nature...
anxiety-attack

5 Signs That You’re Experiencing an Anxiety Attack

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Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You...

DEPRESSION

Symptoms Of Depression: When To Get Help

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Sadness, loneliness, and occasional depression are normal parts of life that can be experienced by anyone at some point in their lives. Feeling sad...

16 things you can do to improve your workplace experience and...

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How much do you love your job? Are you one of those lucky people who love their job? Do you bounce out of bed in...

TIME MANAGEMENT

BEREAVEMENT

Who We Work With

Below you can see the logos of all the companies and organisations we have worked with. Click on an image to read more on the work we have done with them.